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Join CTS coach Dean Golich (USA Cycling Coach of the Year) as he shares the secrets and techniques used in training some of the top cyclists in the world. The workouts are designed to maximize your training time as well as your athletic potential.

In this DVD, well focus on:

Increasing power output above your lactate threshold
Developing your ability to produce repeatable high-power efforts
Enhancing your ability to handle the specialized demands of criterium racing

These workouts are applicable to cyclists of all levels and abilities.