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Energy gel with 150mg added caffeine to give a mental and physical boost:

• 150mg of caffeine per gel

• 22 grams of carbohydrate per gel

• Formulation delivering energy fast and efficiently

• Store in a cool dry place

• Suitable for Vegans

  About SiS GO Energy + Caffeine Gel 150mg

  Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by giving a boost just when you need it. SiS GO Energy+Caffeine 150mg in double espresso flavour gives a high dose of caffeine for high intensity races and long, tough days on the road.

  Benefits of the SiS GO Energy + Caffeine Gel 150mg

  When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. 3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg. It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start. If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.

  Recommended Usage

  Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.

  Nutritional Information:

  Typical values per 60ml serving

• Energy: 370kj/87kcal

• Protein: 0.0g

• Carbohydrate: 22g

• Of which sugars: 0.7g

• Fat: 0.0g

• Of which saturates: 0.0g

• Salt: 0.04g

• Caffeine: 150mg

  High caffeine content: 150mg - Made in the UK. - This product is not intended for children or pregnant women. - Suitable for vegans

  
  Occasionally, without notice, manufacturers change product design and/or specifications.