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Ever wondered why you never took the sprint? Change your fortunes and learn from the Pros with CTS Sprinting.
Craig Griffin (USA Cycling Coach of the Year) shares the techniques and methodologies that he uses when training some of the top cyclists in the world. The workouts contained have been designed to maximize your training time as well as your athletic potential.
In this DVD well focus on:
Developing sprint-specific power
Enhancing your ability to produce maximal efforts under varying conditions
Improve your sprinting technique, as well as your tactics
These workouts are applicable to cyclists of all levels and abilities.