Massage and Creams
When spending a long amount of time in the saddle chamois cream is essential. Chamois cream reduces friction and helps prevents chaffing to enhance rider comfort. Some cyclists also use warming and cooling cream before or after a long ride/race, these help muscles to perform at their best and repair quickly. The most popular chamois creams and warming/cooling creams are from Morgan Blue, Elite, Dznuts and Paceline.